Portals: Music For Mindfulness

Mindfulness, is undoubtedly subjective and situational. But one thing I’ve noticed, is that most of the material you hear on this topic often has a stereotypical sound; normally new-age, and often yoga or meditation focused with buddhist chanting, or crashing waves. Sometimes, you might be lucky enough to find a sweet-spot with Brian Eno, and with it, you draw a sigh of relief. 

I've often wondered how (or why) hotels and spa's choose their music and how this 'background style' has become so mistakenly synonymous with ambient music. Ask anyone who isn't familiar with ambient music is and they’ll likely say "spa music" or "meditation/yoga stuff". No digs on that type of music, I mean some elements even find their way in here - it's the root to many ambient concepts, and I could sit and listen to the sound of the sea and waves crashing for years on end. But as with all of these Portals series, I try to find and explore a different perspective where possible. 

The goal of this feature and accompanying mix was to create a journey of escapism and comfort. Whereas the previous Portals feature, ‘Music For Sleeping’ could be deemed very similar, the approach here focused on keeping an attentive layer/s that ended up being more pure to Brian Eno’s definition of ambient music: “As ignorable as it is interesting”, which aligns very well with the definition of what it means to be mindful; "the quality or state of being conscious or aware of something”. 

There’s a lot of ambient music that fulfills this goal, so what’s different here? As I was curating tracks for this mix, I found common themes that resonated with me personally when it came to mindfulness, which I tried to reflect throughout, and ultimately formed a filter for what should be included. Perhaps you’ll identify with one or more and can descend into a rabbit-hole of exploration, or hopefully you'll enjoy it as a whole. 

Nature
Field recordings and the pure sound of the outdoors is undoubtedly calming and reassuring. It’s an escape from our busy lives, and a reminder of what’s good in our world. The mix opens with my favorite field recording from Biosphere that somehow encapsulates the exact sound I used to hear from the field behind my childhood house. Nature sounds are a common theme throughout this mix, whether on purpose or inadvertently as an intro or ending to certain tracks. 

Submersion
The warm, blanket-like approach to ambient music is a favorite of mine, often created through analog equipment, or layers of undulating synthesizers that build, wrap and immerse. Markus Guentner, Donnacha Costello, Marcus Fischer, Heathered Pearls, bvdub, and Billow Observatory are just some of the many moments in here that keep you warm and comforted. 

Subtle/subliminal layers
The KLF’s ‘Chill-out’ album is one of ambient music’s most pioneering pieces, and on paper, it really shouldn’t be. The sound of trains, sheep and Elvis Presley are not the first ingredients that come to mind for relaxation, but the key here, is how they’re interwoven into a moving piece of musical art - an undercurrent of subtle moments that on their own would be distracting, but together form a story. They provide moments of interest and escapism - enough to keep one foot in the door, and one foot in a world of your own. I’ve tried to replicate this approach in this mix, by lowering volumes of certain tracks into the background, or including something a little unexpected in a few places, so if you see something you like in the track-list, don’t assume it will feature prominently. 

Choral sounds
Beautiful, emotional choir singing is pretty cliche, but who can argue against it when it comes to feeling good? Whether it’s the religious connotations, or just the simple realization that the sound you're hearing is coming from a person, is as stunning as it is comforting. Moments from Hammock and Jonsi & Alex provide the highs in this instance. 

String instruments
Whether it’s a slowly drawn cello, a harp, or a lone guitar pluck, there’s something about string instruments when it comes to reflecting positivity (and in the right context, ultimate sadness!) However, I often associate these sounds with light - I have no idea why - but perhaps thats why they feature in here so heavily. Be it the acoustic version of Aphex Twin’s ‘Rhubarb’, Mary Lattimore’s beautiful harp, or Kit’s portrayal of a walk on the beach as fireworks light the horizon. 

Strong-sounds can also go to the other end of the spectrum too, with reverb-laden guitar-haze forming complex palettes that you’d normally expect to come from synthesizers. Examples in here being Manual and to a simpler extent, Neozaïre. 

Repetition
We’re creatures of habits, and the beat of the drum is what makes all music so special. When it comes to ambient music, this often comes to life in loops, or slowly evolving textures that do just enough to keep you intrigued, yet are familiar enough to hypnotize and make you feel comfortable. Given its minimal nature, most ambient music is repetitive, but sometimes it can become more evident in its form, for example, a track here Klimek that anticipates each evolution and movement with a similar instrumental pluck of strings. 

Overall, I have tried to avoid anything that can be seen as daunting, intriguing or so vividly different that you switch into new worlds with every track. You may notice some distinct phases throughout the mix, where similar sounds are tied together, and you may prefer certain phases to others, but eventually I hope you finish on an extremely positive note. Just sat here listening back and writing this, I’m feeling better than I was a few hours back...

Thanks to everyone who commented on the original Facebook post with their own suggestions, a few of which made it into the final journey. 

Download.

Tracklist + links to buy/download:

01. Biosphere - As The Sun Kissed The Horizon [Biophon]
02. Ourson - Mountain, Calm Day, Birds, Saw [Self]
03. Brian Eno, Roger Eno, Daniel Lanois - Deep Blue Day [EG / Polydor]
04. Parks - Forest [Self]
05. Kit - Girl Walking on The Beach Wearing A Skirt [A Strangely Isolated Place]
06. Sage Taylor - Raintime Ten [Cold Fiction Music]
07. Bjorn Rohde - Intentionally Gone [Self]
08. Billow Observatory - Calumet [Felte]
09. Hammock - Now And Not Yet [Hammock Music]
10. Heathered Pearls - Glass Routine [Self]
11. Donnacha Costello - This Way [Ursa/Self]
12. James Devane - Rhubarb (Acoustic) [na]
13. Aphex Twin - Rhubarb [Warp]
14. Marcus Fischer - Arctic 2 [Luxus-Arctica records International]
15. Helios - Halving The Compass [Type/Unseen]
16. Yeter - Dart 2 [A Strangely Isolated Place]
17. bvdub - 10 [Self]
18. Markus Guentner - Express Yourself [Kompakt]
19. Leyland Kirby - Polaroid [Ghostly]
20. Martin Glass - Welcome To The Four Seasons [Kit Records]
21. David Bowie & Brian Eno - Moss Garden [RCA]
22. Klimek - Sun Rise [Kompakt]
23. Mary Lattimore & Jefre Cantu Ledesma - Borrego Springs [Soap Library]
24. Brian Eno - Music For Airports 1/1 [Polydor]
25. Jonsi & Alex - Boy 1904 [XL/Parlophone]
26. Neozaïre - Blue Bell Treasure [Fauxpas]
27. Manual - Azure Vista [Darla]
28. Peter Broderick & Nils Frahm - Sketch 24 [Fugues]

If you enjoyed this, dive deeper into ambient music with our in-depth introduction 'Neither Scene Nor Heard: An Introduction to Ambient Music', or some of the other Portals series, below. 

Portals: Music For Sleeping

The easiest way to describe ambient music to somebody who isn't aware of it, is often to explain it as background music, or music that puts you to sleep. I find myself in that situation regularly, be it with taxi drivers asking about the show I'm heading off to ("so you don't dance - you just listen?!") family members asking about the music I put on the label, or pretty much anyone who only listens to nothing but pop music and think this stuff doesn't exist... However, when you explain it as "music for sleeping", it doesn't do the genre any justice whatsoever. Just take a look on Youtube, or Google "music for sleeping"; it's packed full of generic new-age type material that probably does the job for the many mums out there, but isn't a true reflection of some of the amazing coma-inducing music available. Let's open this world up a little more.

Music for sleeping doesn't necessarily mean music with the least obtrusive manner, or the most unnoticeable of noise. In my experience, you can probably fall asleep to any music you personally enjoy, feel comfort in, and can zone out to - be it full-on techno, subtle field recordings, ancient chanting or never-ending guitar loops. I think I've fallen asleep to all of the above at some point. 

During this exploration, I found several themes or styles of music that I enjoy falling asleep to. So instead of listing out individual tracks in a random order,  I've separated out the music by the five stages of the sleep cycle and given them each a theme / style of music that matches. 

Sleep cycles are apparently 90-minutes long, so you'll find two mixes accompanying this feature, (two cycles each consisting of 90-minutes) with each mix made up of the five sleep stages. The selection includes some of my favorites, as well as suggestions from a few readers via Facebook and Twitter. Thank you to all who suggested albums, and made compiling this feature a new journey for me in many instances. 
 

Stage 1 "Fragmented Visuals" 

“Light sleep; we drift in and out of sleep and can be awakened easily. Our eyes move very slowly and muscle activity slows. People awakened from stage 1 sleep often remember fragmented visual images. Many also experience sudden muscle contractions called hypnic myoclonia, often preceded by a sensation of starting to fall”

For stage one, I've chosen music that creates detailed and immersive textures. Music that's been crafted with pictures in mind, often including field recordings, giving you the sense of something happening, painting the world you're about to enter. These tracks have just enough detail for you to tune into whilst awake, but enough texture and unknown space to zone out to.

These types of tracks are often in the purest of ambient form consisting of simple textures made famous by many of the early ambient pioneers, such as Brian Eno, Aphex Twin, The KLF and Biosphere. 

To help keep things interesting in this stage, the veterans sit alongside some more recent ambient/experimental artists such as Robert Rich, Gallery Six and Sage Taylor (Textural Being's more ambient guise). 
 

Stage 2 "Slowly floating"

“When we enter stage 2 sleep, our eye movements stop and our brain waves (fluctuations of electrical activity that can be measured by electrodes) become slower, with occasional bursts of rapid waves called sleep spindles. ”

By now, I start to drift off and for this stage I've chosen the purest of ambient music focused on soft melodies and colorful textures - the easiest type of ambient music to fall asleep to due to its cloud-like feelings. It can range from simple synthesizer music, to orchestral scores, all uplifting and comforting in tone and texture; nothing too dark, and all very welcoming. 

This type of music ranges in style, from a more electronic feel to more instrumental. Kompakt's Pop Ambient Series is a great place to start (pretty much any of their stuff) and Pass Into Silence feature here alongside more soft electronic processing from Altus,  Home Normal's, Chronovalve, the widely regarded Disintegration Loops from William Basinski, one of my favourite tracks from Helios and perhaps my most played album at bedtime by Jonas Munk's Billow Observatory project. 

Some of the more instrumental pieces that offer gentle, drifting lullabies include Hammock's inviting guitar drones, or beautiful soundtracks from Jon Hopkins and Stars Of The Lid's, Brian McBride - each a delicate balance between comforting melodies and a poignant attention-grabbing movie score. 
 

Stage 3 "Rhythmic waves"

“In stage 3, extremely slow brain waves called delta waves begin to appear, interspersed with smaller, faster waves.”

After drifting, comes the gentle trance-like repetition. For this stage I've chosen tracks with subtle rhythm, ambient pulses, or the gentle enveloping warmth of beats. It's hard to find music that doesn't disrupt within this style (an art it seems). Some will find this style too busy, whilst some will find the repetition soothing and comforting. 

This stage includes my personal favourite bedtime album from Yagya, the undercurrent of Wolfgang Voigt's, Gas project and fellow german Markus Guentner's pulsing ambient, the ethereal, angelic progression of bvdub and one of Loscil's finest ambient projects to date, Fern & Robin, taken from his album Endless Falls. 

Stage 4 "Into The Deep"

“By stage 4, the brain produces delta waves almost exclusively. It is very difficult to wake someone during stages 3 and 4, which together are called deep sleep. There is no eye movement or muscle activity”

The second stage of deep sleep requires indulging atmospheres, so the theme of this stage suited more intense sounds, erring on the side of drone music in many instances. These are the washes of sound that remove the finer details and blanket you with color and texture to confirm your paralyses. 

This stage includes the deep electronic experiments of Alva Noto, Line's Tu 'M, and Thomas Koner, alongside the drone gods of Rafael Anton Irisarri and the infamous Stars Of The Lid.  

Stage 5 (REM) "The Other Worlds"

 

“When we switch into REM sleep, our breathing becomes more rapid, irregular, and shallow, our eyes jerk rapidly in various directions, and our limb muscles become temporarily paralyzed. Our heart rate increases and our blood pressure rises. When people awaken during REM sleep, they often describe bizarre and illogical tales – dreams.”

By now, you're starting to dream, which calls for new worlds and vivid landscapes. This is perhaps one of the more popular styles of sleep music looking back at what's out there already. The psychedelic worlds and space-like ambient music is often the stereotype for escapism and outer-world experiences and along with meditation and relaxation. 

For this stage I've chosen the space-like sounds of Global Communication, Biosphere, Neel, Carbon Based Lifeforms, Solar Fields and Stellardrone, alongside the eery melody of Aphex Twin's Blue Calx - potentially the softest-ever travel pillow.

~

The list, and the mixes could have gone on forever but I had to stop somewhere, so maybe there will be a time for future sleep cycles if you enjoy them. For now, here's two to see you through a couple of horizontal sessions. 

As described previously, the mixes are split into the above sleep stages in a hope they mirror the overall sleep cycle. I'm no doctor or expert in sleep, so this is by no way mean't to actually be a prescriptive sleep session! It was just a nice way to structure the approach, and you never know, it might work for you. 

Once you've listened, feel free to comment below with your experience and if the mixes did the job. Of course, you probably wouldn't know if they did... 

Cycle 1 (90 mins) Download

astrangelyisolatedplace · ASIP - Portals Episode 3: Music For Sleeping (Cycle 1)

Tracklist:
Stage 1.1 Brian Eno - Drift (Apollo A&S) 
Stage 1.2 Aphex Twin - Rhubarb (SAW II)
Stage 1.3 Sage Taylor - Raintime Ten (Raintime)
Stage 1.4 Gallery Six - The Frozen Lake (The Fogbound Island)
Stage 2.1 Pass Into Silence - Iceblink (Pop Ambient 2006)
Stage 2.2 Chronovalve - The Gravity Of Dreams (Trace of Light)
Stage 2.3 Billow Observatory - Pankalia (Billow Observatory)
Stage 3.1 Gas - Pop 3 (Pop)
Stage 3.2 Yagya - Rigning tiu (Rigning)  
Stage 4.1 Tu M’ - Monochrome #01 (Monochrome Vol.1)
Stage 4.2 Alva Noto - Xerrox Radieuse (Xerrox Vol.3)
Stage 5.1 Carbon Based Lifeforms - Somewhere in Russia (Twentythree)
Stage 5.2 Global Communication - 9.39 (76.14)
Stage 5.3 Neel - The Secret Revealed (Phobos)
Stage 5.4 Biosphere - Kobresia (Substrata) 
 

Cycle 2 (90 mins) Download

astrangelyisolatedplace · ASIP - Portals Episode 3: Music For Sleeping (Cycle 2)

Tracklist:
Stage 1.1 Biosphere - ’t Schop (The Hilvarenbeek Recordings)
Stage 1.2 Robert Rich - Summer Thunder (Echo Of Small Things)
Stage 1.3 The KLF - Six Hours to Louisiana, Black (Chill Out)
Stage 2.1 William Basinski - The Disintegration Loops 3 (The Disintegration Loops)
Stage 2.2 Helios - Vargtimme (Eingya)
Stage 2.3 Brian McBride - Girl Nap (The Effective Disconnect) 
Stage 2.4 Jon Hopkins - Campfire (Monsters OST)
Stage 2.5 Hammock - Maybe They Will Sing For Us Tomorrow (Maybe They Will Sing For Us Tomorrow)
Stage 2.6 Altus - Sodium Glow (Black Trees Among Amber Skies)
Stage 3.1 Markus Guentner - Dockside (Talking Clouds EP)
Stage 3.2 bvdub - I Would Have Waited (Songs For A Friend I Left Behind)
Stage 3.3 Loscil - Fern & Robin (Endless Falls)
Stage 4.1 Rafael Anton Irisarri - Persistence (Unsaid EP)
Stage 4.2 Thomas Koner - Nuuk Air (Nuuk)
Stage 4.3 Stars Of The Lid - The Artificial Pine Arch Song (The Ballasted Orchestra)
Stage 5.1 Solar Fields - Silent Walking (Origin #1)
Stage 5.2 Stellardrone - Nightscape (Echoes)
Stage 5.3 Aphex Twin - Blue Calx (SAW II)

Spotify playlist featuring a majority of music from this post:

Feature image by Dorian Denes. T-shirts with the Music For Sleeping design are now available on his website.

If you're new to ambient music or would like more of the same, try our in-depth feature, Neither Scene Nor Heard : a journey through ambient music